Being in the moment can sometimes be a hard thing to deal with. Here is how I get out of the funk, I focus on the power of choice and mindsets, it can be the key factor in turning an ugly day into a beautiful day. Let's face it, we are all human and we all come across days that just make us feel down and out. These unfortunate feelings can last for days if you let it and that can bring a lot of pressure that just ends up being exhausting.
It is not often that I have an ugly day; like maybe 'one' every few years, truthfully, and you may not relate completely, but an angry day like I just had; where, I felt sorry for myself and cried a lot. Yup, releasing the tension...this was a day that I guess I just needed to have in order to get past the issues and move on.
Don't feel bad or guilty when these days come waltzing into your life. We are entitled to feeling these emotions of sadness, disappointment, anger, and any other form of negative emotions, it is how we get our selves out of it, that will lead us to the next level; instead of remaining in a stagnant environment. It is also a form of learning what works for us and what doesn't, what serves us and what does not. Life is all about learning and how to ride the waves. So, a few things that help me to get out of this funk, is to gain perspective. There is always something good out of any situation. Motivation, that helps me and may help you is to captivate the positive power within your true self. - Journaling your feelings onto paper is a great start; there is just something uplifting when we get our thoughts and emotions out onto paper. Now, by placing it on paper we also have the option to really release those thoughts & emotions and burn them, which is another way to let go. The universe is always listening.
- Meditation, and being with nature captivates my heart and enlightens my soul leaving me with an uplifting feeling to start fresh once again.
- Yoga can help increase flexibility, muscle strength and clears the mind, it can improve respiration, energy and maintains balance.
Here is an Essential oil that has helped me along my way, many times called Beautiful Touch..png)
Although our Beautiful Oil Touch is currently out of stock, if you would like to be notified via email when this is back in stock, simply fill in our 'subscribe to our blog' tab for future updates. I would like to make mention that doTERRA's New Year, New You promo is offering 100 free product points which mean $100.00 off on your product order, these points will be added to a new enrollee’s account within three to five business days of their LRP processing. By becoming a member you not only receive all these wonderful bonuses, but you will also receive mentorship with me. Please, let me know if you need further understanding of this promo, I would be glad to help.
The last day to enroll is March 5, 2018. Enrollments after this date will not qualify for the New Year, New You Promotion. These details pertain only to the U.S. and Canada. 
How can one be really dissatisfied with this stunning sunset?!? I am being very vulnerable right now-- On this horrible, no good day, I find myself in the wee hours of the morning leaving myself to consider 3 things that are beautiful about my life.
I will leave my comments below I would be honored if you would share 3-things you are grateful for too💋
Oxo
