There are so many things in a grocery store shelf that should be illegal.
Think back to the number of things that used to be utilized in homes that we now would never consider - things like lead paint and asbestos tiles.
If you're looking to substitute harsh chemicals with healthier, more sustainable alternatives, then you're in the right place. This guide will help you understand how to "ditch and switch" to all natural products with the help of essential oils - a key step towards holistic living.
Why Utilize Natural Products
There are three reasons I choose natural products over synthetic or harsh chemical filled items.
It Reduces Exposure to Harmful Chemicals: Many commercial products contain synthetic chemicals that may have long-term health implications. All-natural products, especially those made with essential oils, offer an alternative that minimizes exposure to potentially harmful substances.
Environmental Impact: Natural products often have a lower environmental impact compared to their synthetic counterparts. Choosing sustainable and eco-friendly options contributes to a healthier planet.
Personalization: Creating your own natural products allows for customization. You can tailor scents and formulations to suit your preferences and specific needs.
However, it's crucial to be mindful of safety. While natural products can be better for our homes and bodies, they are still powerful! Things to keep in mind are:
Dilution: Essential oils are potent and should be diluted before applying to a child's skin. Use a carrier oil, such as coconut or almond oil, to dilute essential oils.
Age-Appropriate Oils: Some essential oils may not be suitable for young children. For instance, eucalyptus and peppermint should be avoided in children under the age of 2, or diluted in safe ranges for the use with babies, and toddlers.
Diffusion: When diffusing oils, ensure that the concentration is suitable for the child's age. Children's respiratory systems are more sensitive, so using a smaller amount of essential oil in a well-ventilated area is best.
As much as we love our pets, we must remember that some essential oils can be toxic to them. Always consult your vet before introducing any new scents into your home. Remember, moderation is crucial, especially because our furry friends have a more acute sense of smell. Be aware of:
Toxic Oils: Some essential oils can be toxic to pets. Examples include tea tree oil, citrus oils, and certain oils in the pine family. Always check the safety of an oil and consult your vet before using them.
Diffusion in Moderation: It’s best to moderate essential oil diffusion and to do so in well-ventilated spaces. Pets have a more acute sense of smell, and strong scents can be overwhelming.
Incorporating natural products into your lifestyle can be a positive and healthy choice, but it's essential to prioritize safety, particularly in the case of pets and children. Always consult with healthcare professionals or veterinarians if you have specific concerns or questions.
Incorporating Essential Oils into Your Daily Routine
From morning till night, essential oils can play a vital role in your daily routine, replacining a number of items that are essential to your daily routine.
Morning Routine:
Ditch: Commercial Air Fresheners
Ditch: Synthetic Energy Boosters
Ditch: Harsh Face Cleansers
Midday Routine:
Evening Routine:
- Ditch: Synthetic Sleep Aids
- Switch: Diffuse Lavender in the bedroom or apply a drop to your pillow for a calming bedtime routine.
- Ditch: Regular Candles
- Switch: Light a candle with a cotton wick and add a few drops of your favorite essential oil. This provides a pleasant aroma without the potentially harmful chemicals found in some candles.
Versatile Products for a Natural Lifestyle
Some of the best and most versatile essential oils you can incorporate in your home are these 13:
Lemon Essential Oil: Cleaning, uplifting mood, natural disinfectant.
Lavender Essential Oil: Relaxation, sleep aid, skin care, air freshener.
Tea Tree (Melaleuca) Essential Oil: Antiseptic, anti-fungal, natural cleaning agent.
Peppermint Essential Oil: Energizing, digestion support, headache relief, pest deterrent.
On Guard Protective Blend: (Contains essential oils such as Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary) Immune system support, natural cleaning, surface disinfectant.
Frankincense Essential Oil: Skin care, relaxation, meditation.
Eucalyptus Essential Oil: Respiratory support, natural cleaning, insect repellent.
Wild Orange Essential Oil: Uplifting mood, natural cleaner, air freshener.
DigestZen Digestive Blend: (Contains essential oils such as Ginger, Peppermint, Tarragon, Fennel, Caraway, and Anise) Digestive support, bloating, gas.
Tea Tree Touch Roller: Skin blemishes, minor cuts, skin irritations.
Lemon Eucalyptus Essential Oil: Natural insect repellent.
Purify Cleansing Blend: (Contains essential oils such as Lemon, Lime, Pine, Citronella, Melaleuca, and Cilantro) Air purification, neutralizing odors.
Zendocrine Detoxification Blend: (Contains essential oils such as Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro) Detoxification, cleansing.
Steps to Embrace a Natural Lifestyle with Essential Oils
Making the switch to a natural lifestyle doesn't happen overnight. It's a journey that begins with educating yourself about essential oils. Start small, experiment with different oils, prioritize safety, and seek community support.
Embracing a natural lifestyle with essential oils is a rewarding journey. It not only promotes better health but also contributes to a sustainable environment. So, are you ready to make the "ditch and switch"?
Remember, every small change contributes to a healthier, happier you and a greener planet. Start your natural lifestyle journey today!
For more product suggestions and tips on how to incorporate essential oils into your lifestyle, fill out the form below. Let's embark on this journey towards a natural lifestyle together!