Bring light and calm into your life with roman chamomile essential oil.

In a world of self-critical "everything," there is a need for creating something different; something conscious...

We look to nourish ourselves with healthy foods, but our thoughts must be a part of that equation as well. Mastering our minds lights the path to goodness in our lives.

Think about this: people with a family history of heart disease who also had a positive outlook were 1/3 less likely to have a heart attack or other cardiovascular event within five to 25 years than those with a more negative outlook. Being positive and focusing on the good in life can literally improve your health.

But how can you shift your mindset?

Build A Positive Outlook

Guide your mind to peaceful things and see the light and goodness in the world with roman chamomile essential oil! It often serves as a reminder that we create our reality with the very thoughts we have.

In ancient Rome, roman chamomile was used to help soldiers take courage during times of war, it has since evolved to be an essential oil used for its soothing nature. Whether it's used on you skin, your hair, in a cup of tea, or to help calm feelings of irritation, self-hatred, or anxiousness, it can help you!

How To Use Roman Chamomile Essential Oil

Internally

Add a drop or two of roman chamomile in your water throughout the day to promote soothing within the systems of your body or when your mind or body need help to calm down.

Topically

Add a few drops to your daily moisturizer to soothe your skin or a few drops to your conditioner to tame frizzy flyaway hairs, additionally, it will add a floral scent to your daily routine.

Aromatically

When you feel angry or irritable, add a few drops of roman chamomile essential oil into your diffuser and allow the calming, floral notes to wash over you. If you don’t have time to diffuse the oil you can also create an on-the-go diffuser with your hands - check out how here.

Take time out this week to nourish yourself with fresh, clean water, nourishing fruits, and vegetables, or while you relax a bit in the bath. Incorporate roman chamomile into your daily routine when you need to feel calm and centered and to focus on the positive in your life.

Goodness surrounds you, roman chamomile can help you see it a bit clearer.